About Me
I’m a Registered Psychotherapist with a Master’s Degree in Counselling Psychology from Yorkville University and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I’m also a professional member of the Ontario Society of Registered Psychotherapists (OSRP). Before becoming a therapist, I completed my Bachelor’s Degree in Psychology at Ball State University in Indiana, where I also competed as an NCAA Division I soccer player. This lived experience continues to shape my deep understanding of the mental and emotional demands faced by athletes and high-achievers.
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In addition to my psychotherapy training, I’m a Certified Hypnotherapist through the University of Toronto. I integrate mind-body approaches into my work to support emotional healing, performance growth, and lasting change.
With over four years of experience in the field of psychotherapy, I am committed to ongoing professional development to deepen my clinical knowledge. I regularly engage in advanced trainings, certifications, and peer consultation to ensure my work remains grounded in the latest research and best practices.
Continuing Education & Certifications
Emotion-Focused Therapy (EFT & EFIT)
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EFIT & Trauma – Level 1 | Completed: November 2021
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​Creating Core Change in Emotionally Focused Individual Therapy (EFIT) Training Course | Completed: December 2022
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Working with Core Emotion (EFT) | Les Greenberg Training Course | Completed: May 2022
Acceptance and Commitment Therapy (ACT)
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ACT for Beginners | 6-week intensive course | Completed: September 2022
Trauma & Neurobiology
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EFIT & Trauma | ICEEFT Training Course | Completed: November 2021
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The Neurobiology of Trauma | Training Course | Completed: May 2023
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Healing the Fragmented Self After Trauma | Online workshop | Completed: June 2022
Somatic & Mind-Body Training
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Certified Hypnotherapist | Clinical Hypnosis for Clients and Groups - University of Toronto | Completed: December 2023
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Hypnosis for Trauma & PTSD | Training Course | Completed: January 2024
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Somatic-CBT | Certification Course | Currently enrolled
Internal Family Systems (IFS)
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Integrating IFS Across Clinical Applications | 6-week intensive course | Completed: November 2022
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IFS for Trauma, Anxiety, Depression, and Addictions | Training course | Completed: November 2021
Eating Disorders, Shame & Self-Worth
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EFT for Eating Disorders | York University Psychology Clinic | Completed: May 2022
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How to Work With Shame | Training Course | Completed: June 2023
Sport Pscyhology
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Psychology of Sport Injury | Haugen Performance Consulting | Completed: July 2025
Athletic Background
Past and Present
Sport has always been a meaningful part of my life. As a former NCAA Division I athlete, I learned firsthand what it means to perform under pressure, recover from setbacks, and stay connected to your purpose in sport. These experiences continue to shape how I support athletes, through empathy, understanding, and lived perspective.
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Today, I continue to challenge myself through mid-distance running and am currently training to become an elite-level 5K runner. This pursuit keeps me grounded in the athlete mindset and reminds me daily of the focus, adaptability, and emotional resilience that growth requires.
My work is deeply informed by this dual lens, as both a clinician and a lifelong competitor.
Meet Hazel
My Comforting Companion
You might spot a friendly face in the background during virtual sessions. While Hazel is not formally trained as a therapy dog, her calm presence often brings a sense of comfort and grounding into the space.
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In therapy, we talk a lot about nervous system regulation, emotional safety, and feeling at ease. Animals naturally model this. Hazel reminds me to slow down, take a breath, and stay present.
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Hazel won't be part of your session directly, but maybe in the future once she gets formally trained as a therapy dog!
Get in Touch for a Free Consultation
Schedule a 15-minute phone call
I offer a free 15-minute phone consultation to learn more about what you’re looking for and how I can help. Whether you’re reaching out for yourself or on behalf of your teen, this is a chance to connect, ask questions, and take the first step toward meaningful support.