JACOBS PSYCHOTHERAPY

I provide psychotherapy for individuals aged 13 and older, with a focus on the key developmental stages of adolescence, emerging adulthood, and early adulthood. Each stage brings its own set of challenges -  whether it's adjusting to new independence or navigating changes in school, work, or relationships. My role is to offer a supportive, non-judgmental space where you can reflect, grow, and move through these transitions with greater clarity and self-awareness. I help clients work through perfectionism, people pleasing, and chronic self-criticism, while strengthening their sense of self both in and beyond their sport or stage of life.

I offer sports psychotherapy for athletes aged 13 and up. This focused service combines mental performance strategies with evidence-based therapeutic approaches to support both the emotional and competitive demands of sport. It gives athletes a space to explore the internal pressures that often go unspoken: like fear of failure, self-doubt, perfectionism, or the constant need to prove their worth. These patterns can take a toll over time, often leading to anxiety, burnout, or a loss of confidence. This area of my practice is shaped by both clinical training and lived experience as a former NCAA Division I athlete.